Applebees Low Fat Grilled Tilapia with Mango Salsa



  • 1 Tilapia Fillet (or other whitefish) grilled
  • Mango Salsa
  • White rice
  • Vegetable Medley
  • Mango Salsa:
  • 1 cup diced tomatoes
  • ½ cup diced red onions
  • ½ ea. diced jalapeno
  • 2 Tbsp. chopped cilantro
  • Salt and pepper to taste
  • 1 tsp salad oil
  • 1 tsp white vinegar
  • ½ tsp granulated garlic
  • ½ cup chopped mango
  • Pam Oil Spray


Step 1

Cook rice

Step 2

Tilapia Fillet:

Step 3

Spray both sides of the tilapia with Pam Oil Spray.

Step 4

Shake seasoning over both sides of the tilapia.

Step 5

Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.

Step 6

Steam fresh vegetable medley (use no butter) season with lemon pepper.

Step 7

Mango Salsa:

Step 8

Place all ingredients together in a bowl with the exception of the mango, and mix.

Step 9

Add the mango and gently mix right before serving.

Step 10

To serve:

Step 11

Place a portion of white rice on a platter. Place the tilapia on the bed of rice. Pour 2 tablespoons of the mango salsa over the tilapia. Add the vegetable medley. Garnish with kale and a fresh lemon wedge.

Step 12

TIP! To save time, make the mango salsa a day or two before.

Wood Grilled Triggerfish” by ralph and jenny is licensed under CC BY

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