Applebees Low Fat Grilled Tilapia with Mango Salsa2016-09-26
- 1 Tilapia Fillet (or other whitefish) grilled
- Mango Salsa
- White rice
- Vegetable Medley
- Mango Salsa:
- 1 cup diced tomatoes
- ½ cup diced red onions
- ½ ea. diced jalapeno
- 2 Tbsp. chopped cilantro
- Salt and pepper to taste
- 1 tsp salad oil
- 1 tsp white vinegar
- ½ tsp granulated garlic
- ½ cup chopped mango
- Pam Oil Spray
Spray both sides of the tilapia with Pam Oil Spray.
Shake seasoning over both sides of the tilapia.
Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.
Steam fresh vegetable medley (use no butter) season with lemon pepper.
Place all ingredients together in a bowl with the exception of the mango, and mix.
Add the mango and gently mix right before serving.
Place a portion of white rice on a platter. Place the tilapia on the bed of rice. Pour 2 tablespoons of the mango salsa over the tilapia. Add the vegetable medley. Garnish with kale and a fresh lemon wedge.
TIP! To save time, make the mango salsa a day or two before.